top of page
Logos (4).png
Search

Mudras & Meditation

Updated: Dec 21, 2021

A great way to keep ourselves healthy with Mudras and meditation; for lung health and immune system.


Watch the video and follow along!


175 views0 comments

Recent Posts

See All

Myofascial Release Therapy

Myofascial release is a type of therapy that aims to release tension and restrictions in the fascial system of the body. The fascial system is a web-like connective tissue that surrounds and supports

What.. Massage my organs?!?

Yes, it's true, you CAN actually work with the organs of the body!! Have you heard of Visceral Manipulation Therapy? Visceral Manipulation Therapy (VMT) is a gentle manual therapy technique that invol

bottom of page